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Discover Your Strength
360 Defense Martial Arts - Where Empowerment Meets Community. More Than Martial Arts.
Start Free Trial NowEmpowering Self-Defense
Master real-world techniques with Krav Maga and kickboxing classes designed to empower and protect.
Community and Confidence
Join a supportive community that thrives on lifting each other up and fostering confidence.
Fun and Fitness Combined
Experience the perfect blend of serious training and infectious laughter, and a diverse playlist -making fitness fun and fulfilling.
Every body is unique.
Find something that works for YOU
Kids Kickboxing & Krav Maga
The Kids Kickboxing & Krav Maga program at 360 Defense combines elements of kickboxing and Krav Maga to teach self-defense skills to children. The program is SO much more than that though - we incorporate an innovative child development curriculum (SKILLZ Worldwide) that uses martial arts as a vehicle through which children gain confidence, focus, discipline, and self-control. Through specialized training and guidance from expert instructors, kids learn practical techniques for self-defense while also improving physically, mentally, socially and emotionally.
Learn More About Kids Kickboxing & Krav Maga
Teen/Adult Krav Maga & Kickboxing
This program emphasizes real, practical self-defense! Come punch and kick stuff with your friends - the classes focus on building strength, improving fitness, learning self-defense strategies, and boosting confidence. Engage in high-energy, SAFE workouts led by experienced instructors. We offer a challenging yet supportive environment to enhance physical fitness and personal safety skills.
Learn More About Teen/Adult Kickboxing & Krav Maga.webp)
Brazilian Jiu-Jitsu
The Brazilian Jiu-Jitsu program at 360 Defense Martial Arts Studio gym teaches grappling and ground fighting techniques emphasizing leverage and technique over brute strength. Students learn to control opponents through joint locks and chokeholds. Classes focus on technique drills, sparring, and self-defense scenarios to improve skills and fitness.
Learn More About Brazilian Jiu-JitsuGetting started is easy
01
Schedule Your First Class
Easily book your first session online and start your journey in martial arts and self-defense.
02
Meet the Team
We'll welcome you, ensure you're comfortable, and answer any questions before your class starts.
03
Dive Into Learning
Embark on your training with our expert instructors guiding you every step of the way.
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Our community is what makes us special and it's what will keep you going
360 Defense Martial Arts is not just a place to train; it’s a community where you are empowered to be your strongest self.
We specialize in practical self-defense, blending Krav Maga, kickboxing, fitness, and Brazilian Jiu-Jitsu into each class.
Woman owned and operated, we foster a welcoming, ego-free environment where laughter and hard work go hand in hand, making every session not just educational but exceptionally fun.
(Select Location)
Located at 725 Main Street in the energetic heart of Middletown, CT.
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Come visit us
725 Main St, Middletown, CT 06457, United States
Get DirectionsMiddletown
Questions? We (probably) have the answers!
What kind of martial arts or self-defense do you teach?
We specialize in practical, real-world self-defense with classes in Krav Maga, kickboxing, fitness, and Brazilian Jiu-Jitsu.
How much does it cost, and are trial classes available?
We offer competitive pricing and trial classes to help you start your self-defense journey. Contact us for more details.
What should I wear or bring to class?
Comfortable athletic wear and a water bottle are all you need. We provide the rest, including any necessary gear.
Can I progress to more advanced classes?
Absolutely! We offer various levels to match your skill and comfort, enabling progression at your own pace.
Are there classes for different age groups?
Yes, we offer specialized programs for kids, teens, adults, and even preschool martial arts to cater to all community members.
Do I or my child need prior experience or a certain fitness level?
No prior experience or fitness level is required. Our classes are designed to accommodate everyone, making learning accessible and enjoyable.
Is it safe, especially for kids or anyone with previous injuries?
Safety is our top priority. Our programs are tailored to ensure a safe, supportive environment for all ages and abilities.
How often should I attend classes for the best results?
Consistency is key. We recommend attending 2-3 classes per week to see noticeable improvements in skill and fitness.
What makes 360 Defense different from other martial arts schools?
Our focus on real-world self-defense, a women-owned, supportive, and fun environment sets us apart. Plus, our combination of Krav Maga, kickboxing, and BJJ is unique.
What benefits will I see from attending 360 Defense?
Beyond self-defense skills, you'll gain confidence, fitness, resilience, and be part of an empowering community.
Still curious? Talk to us!
Join Us Today!
