Starting something new can bring a lot of questions. Here are a few of the things people ask us most before their first class.
Call or Text us 860-854-4794
Not at all. Most of our students started with no martial arts experience. Our classes are beginner friendly, and we’ll help you learn at your own pace.
Wear comfortable workout clothes that you can move around in. You don’t need any special gear for your first class.
We offer programs for different ages and goals, including Little Ninjas, Kids Martial Arts, Adult/Teen Kickboxing & Self Defense, and Brazilian Jiu Jitsu. We’ll help you find the best fit.
Most students do well training about two or three times per week. The important thing is finding a schedule that works for you and staying consistent.
No. You don’t need to get in shape before starting martial arts. You’ll build fitness, confidence, and skills as you train at your own pace. We have students well into their 70s training with us!
Absolutely. Your trial class is always free, so you can meet us, experience a class, and see if 360 Defense Middletown feels right for you before making a decision.
Your first class is about getting comfortable and learning the basics. Our coaches will walk you through everything, and you’ll train at a pace that works for you. No experience is needed.
725 Main Street
Middletown, CT
Call or text us 850-854-4794
kayla@360defensemiddletown.com
OUR COMMUNITY
Students Join Us From Windham & Nearby Towns