Punch, Kick & Sweat Your Way Stronger

At 360 Defense Martial Arts, our Fitness Kickboxing program provides a dynamic way to stay fit, build strength, and improve coordination. Our skilled instructors will guide you through each session, ensuring you get a challenging but rewarding workout that leaves you feeling empowered. Join us in Middletown, CT and unlock the benefits of improved physical health and mental wellbeing. Ready to unleash your full potential?

Classes are just 30 minutes, making it easier to fit a great workout into a busy schedule. You’ll punch, kick, sweat, and challenge yourself in a supportive, judgment-free environment where all fitness levels are welcome.

In every 30-minute class, you’ll be:

• Addressing all areas of your body, toning legs, abs, and arms.
• Learning actual kickboxing techniques (hard to get bored when you’re learning!)
• Hitting a Wavemaster (free-standing heavy bag) as hard as you want.  Talk about stress relief!
• Learning from an actual kickboxing instructor, not just an aerobics person throwing kicks.
• Working out in a supportive, judgement free atmosphere.

No experience? No problem. You don’t need to be “in shape” before you start—you just need to show up. We’ll meet you where you are and help you get stronger from there.

Come for the workout. Stay because you actually enjoy it!